Calisthenics for Beginners: Step-by-Step Workouts - to...

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Calisthenics for Beginners: Step-by-Step Workouts - to Build Strength at Any Fitness Level

Name: Calisthenics for Beginners: Step-by-Step Workouts - to Build Strength at Any Fitness Level
ISBN: 9781646111695

Matt S Schifferle

5.0 / 5.0

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Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet

ক্যাটাগোরিগুলো:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

খন্ড:

সাল:

2021

সংস্করণ:

প্রকাশক:

Rockridge-Press

ভাষা:

english

পৃষ্ঠা:

163