Start Here Now
Susan Piver
If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impact on relationships, creativity, and difficult emotions. However, Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced programs to help you start here—now!
প্রকাশক:
Shambhala
ভাষা:
english
ISBN 10:
0834803070
ISBN 13:
9780834803077
ফাইল:
EPUB, 155 KB
IPFS:
,
english0